FALL SPEED CAMP
Presented by Coach Andre
HEAD SPRINT COACH COLLINS HILL HIGH SCHOOL & FOUNDER JACKRABBIT TRACK
Open To All:
Boys & Girls 10-18 yrs
Cost $95.00
CAMP: is ran by true track and field Coaches with over 20 years of experience. The staff has experince developing athletes on all levels, youth, high school, collegiate and professional
TEACHINGS:
True Acceleration
Starts (Not Just Your First Step)
Top End Speed
Running & Sprint Mechanics
Speed Endurance
Application of Strength
Muscle Activation
METHODS:
Sleds
Hills
Resistance
Overspeed
Flexibility
Plyometrics
Proper Warm Up & Cool Down
Recovery
FINAL DAY TESTING:
60M Electronic Time
Vertical Measurement
“All Teachings Can be Applied to any SPORT
This camp will focus on your mental & physical of sprinting, but the discipline and work ethic of being a student athlete = DISCIPLINE
CAMP LOCATION & TIME
3:30-5:30PM MONDAY-THURSDAY
OCTOBER 12-15TH
Collins Hill High School
50 Taylor Road
Suwanee, Ga
678-294-7448
