2025/26 Fall Winter Off Season Conditioning

(Indoor Track & Field Season)

 

High School Boys & Girls

9th-12th Grade

 

 

Registration Opens July 1st

Training Program Starts August 16th

College Showcase September 30th

Training Program Ends January 10th

 

This is our 18th Season of OSC Program. We continue to pursue perfection with consistency and dedication and a full commitment from our Student Athletes.  

Event Specific Training for Track & Field Athletes (Other Sports are Welcomed)

Indoor Track & Field Meets (Not Required to Compete)

GPA of 3.0 or better is Required for all participants

 

College Recruiting Program & Showcase

Last Off Season We Had The Following Recruiters Come Out To Witness Our Team Testing & It Was a Great Success and Opportunity for all. Athlete Profiles Were Created for all Individuals! 

 

 

The Following Universities Attended Last Seasons Showcase. This Season We Are Expecting The Numbers To Double!

UGA University of Georgia

University Tennesse

University of Miami

North Carolina A & T

 

 

 

 

3 Different Programs To Choose From

3 Different Registration Fees

 

Base Program $850.00

 

Base & Strength Program  $1,300.00

 

Base, Strength & Resistance/Overspeed Program $1,800.00 

 

 

ALL PROGRAMS INCLUDE THE FOLLOWING

Testing 

Event Specific Training 

Race Strategy & Modeling 

Starts (Blocks)

Hills

Sand Workouts

Isometrics 

Recovery

 

*College Showcase is Limited Spots Based on Graduate Year and Training  Development Level 

 

Base Program 

Track, Running Workouts & Body Weight Strengthening:

 

Conditioning 

Speed 

Endurance 

Acceleration 

Ab/Core

Hip Flexors 

Hip Mobility 

Body Weight Strength 

Calisthenics 

Plyometrics 

Running Drills & Form

 

Base & Strength Program:

Olympic Lifts

Explosiveness 

Pull Sleds

Push Sleds 

Band Resistance 

 

Base, Strength & Resistance/OverSpeed Program:

Video Analysis of Workouts 

Resistance Machine Tracks Power Output, Top End Speed, OverSpeed, Max Velocity, Rate of Force, Speed Transition, 

Individual Athlete Profiles 

 

*Training is 3 Days a week some Programs will require 4 Days at a week at times! 

 

*Indoor Meets  Travel & Entry Fees Not Included. Meet Schedule TBD

 

LOCATION

Collins Hill High School 

Specific Days & Times TBD 

 

Tentative SCHEDULE

Sundays Afternoons 

Monday Evening 

Wednesday Evening 

Thursday Evening 

 

*Some Saturday Mornings or Afternoons 

 

 

ATHLETICISM 

-Speed

-Acceleration

-Conditioning

-Power & Explosiveness

-Running Form & Mechanics 

 

TRAINING

-Strength

-Endurance

-Flexibility

-Nutrition

-Recovery

 

WHOLE BODY CONDITIONING

-Hips

-Ankle Mobility

-Core

-Glutes

-Calfs

-Quads

-Hamstring 

 

TESTING

-Freelap

-Arena Gear

-Race Modeling 

-Top End Speed

-30/60 Meter Timing

-45 & 30 Second Endurance 

 

*THIS DOES NOT INCLUDE ANY TYPE OF UNIFORM, TRAVEL OR INDOOR TRACK MEET ENTRY FEES*

 

Contact Coach Andre Directly 

678-294-7448

coachandre212@icloud.com